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Ask a QuestionGuardian of a 3 yr 8 m old girl3 years ago
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hello doc Mera c section hua tha 7 mhine ki beti hai per Mera vajan bilkul bhi kum nhi hua
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, in order to reduce your weight, you need to have a healthy diet, eat mindfully and have an active lifestyle.
reduce your calorie and fat intake especially from high fat, sugar and salt containing foods and beverages processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. Have good water intake.
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in reducing weight.
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