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Father of a 3 yr 6 m old girl3 years ago

Q.

Hello doc i m mother of 2 month breastfeeding baby how i can reduce my weight as i m gaining it alot. i cannt do exercise as i m alone to take care of her time i get i used to other works.

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism. meet dietitian for advice

AbhayaMom of a 15 yr 8 m old boy3 years ago

A. Hi mom As u have just delivered the baby two months back, just eat healthy and nutritious diet including all the food groups to recover from weakness after delivery and for healthy milk supply reduce weight after six months of delivery.. then u can start to do yoga. Have warm lemon honey water daily empty stomach in the morning to burn fat. Avoid eating high calorie food like sugary bakery junk and oily food.

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