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Ask a QuestionGuardian of 2 children2 years ago
Q.
Hello doc delivery k 2 mhine bad b mera pet kam nhi hua h or kamar m dard bhut jyada hota h kya kru koi upay btaye
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5 Answers
rupaliGuardian of 4 children2 years agoA. back pain relief exercises se hi hoga only workout hi bodypain treatment hai 15days light workout karna uske baad baad body flexible ho jaygi pain bhi byee bye
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rupaliGuardian of 4 children2 years agoA. daily exercise routine only 40 mins power yoga pose
squats 20 rep 4 sets
plank 4 sets 20 sec hold
hip trust
cobra pose
after work out only protein diet
boil egg,/ sprouts,/boil green moong dal 1bowl with salad
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Author of questionGuardian of 2 children2 years agoA. kyab8sse back pain m b aaram milegq
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. पीठ दर्द के लिए:
कृपया अधिक देर तक बैठें या खड़े न रहें
बैठते समय सहारा लें और सोते समय पैरों के बीच तकिया रखें
दर्द से राहत पाने के लिए हीटिंग पैड आज़माएं
उदाहरण के लिए
Babyhug heating pad
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. नमस्ते
पेट की चर्बी कम करने के लिए सबसे पहले:
रोजाना कम से कम 20 मिनट तक चालना शुरू करें।
जंक फूड आइटम लेना बंद करें।
अपने तरल पदार्थ का सेवन बढ़ाएँ।
सलाद, अंकुरित अनाज, फल अधिक लें
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