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Ask a QuestionMom of a 3 yr 1 m old boy3 years ago
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meri delivery k baad mera pet bhot bada hua h kya kru k kam ho jaye
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. If you had a vaginal delivery then you can start working out now itself I.e 6 weeks after delivery but in case you had a surgery you can start on a brisk walking after eight weeks and abdominal exercises after six monthsWrite Your Answer Here
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Here are some moves that will help you get your body ready for regular exercise.
Walking. ...Deep Belly Breathing With Abdominal Contraction. ...Head Lifts, Shoulder Lifts, and Curl-Ups. ...Kneeling Pelvic Tilt. ...Kegels. ...
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