.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of 2 children1 Year ago
Q.
hello am 32 yr old mom. I had c section surgery on 2021 and 2022. now I get a overweight am now 72. my belly was too big what can I do. please suggest any tips for my belly fat. and also I have lack of vitamin problem please suggest good medicine for my health
Answer
Follow
Report Abuse
1 Answer
Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
meet dr for supplements need
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 7 m old boy
Q. i had a c-section delivery on 8/12/2022 and still i feel numbness in my lower belly is it normal?
Read More
Answer
Follow
Report Abuse
Mom of a 1 yr old boy
Answer
Follow
Report Abuse
Mom of a 5 m old boy
Answer
Follow
Report Abuse
Mom of a 2 m old girl
Q. I have a big belly after c section can I use postpartum belt to reduce my belly will it work
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Answer
Follow
Report Abuse
Mom of a Newborn girl
Answer
Follow
Report Abuse
Guardian of 3 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 5 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer