hello am 32 yr old mom. I had c section surgery on 2021 and 2022. now I get a overweight am now 72. my belly was too big what can I do. please suggest any tips for my belly fat. and also I have lack of vitamin problem please suggest good medicine for my health

1 Answer

Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism. meet dr for supplements need

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer