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Ask a QuestionGuardian of 2 children3 years ago
Q.
hai madam my wife is a lactate mother. but after delivery she have belly fat. she had c section delivery. now it is one and half year. please advice how to reduce belly fat. she also getting back pain and White discharge.
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from she should the system, and having b healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
walking daily half an hour will help her.
Yoga, Suryanamaskaar,
Pranayam.
consult gynec for her white discharge.
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Sonam PrasadMom of 2 children3 years agoA. hi dear This is common, and after you give birth, both your stomach and your uterus will start to contract to their pre-pregnancy sizes. Expect it to take around six weeks for your uterus to contract fully. At six weeks, you may have already lost the weight you gained during pregnancy.
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