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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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Hai I would like to know about 11 months baby frequency of meal TA
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For an 11-month-old baby, it's important to have a well-balanced diet and a structured feeding schedule. Here's a typical meal frequency and portion guide:
### Meal Frequency
1. **Breast Milk or Formula**: 3-4 feedings per day
2. **Solid Meals**: 3 main meals per day
3. **Snacks**: 1-2 healthy snacks per day
### Sample Feeding Schedule
- **Morning**
- Breast milk or formula feeding
- Breakfast: Cereal, fruit puree, or small pieces of soft fruit
- **Mid-Morning Snack**
- Small serving of yogurt, cheese, or a small piece of fruit
- **Lunch**
- Pureed or mashed vegetables, small pieces of cooked soft vegetables, small amounts of soft meat, poultry, or fish, and a small portion of grains (like rice or pasta)
- **Afternoon Snack**
- Crackers with cheese, small pieces of soft fruit, or yogurt
- **Dinner**
- Similar to lunch, with a variety of vegetables, proteins, and grains
- **Evening**
- Breast milk or formula feeding
### Tips for Feeding an 11-Month-Old
1. **Variety**: Offer a variety of foods to ensure balanced nutrition and to help your baby develop a taste for different flavors and textures.
2. **Finger Foods**: Encourage self-feeding with safe finger foods to develop fine motor skills.
3. **Healthy Choices**: Focus on nutrient-dense foods and avoid added sugars and high-sodium foods.
4. **Hydration**: Offer water in a sippy cup during meals and snacks. Limit juice and avoid sugary drinks.
5. **Portion Sizes**: Serve small portions and allow your baby to ask for more if they're still hungry.
6. **Supervision**: Always supervise your baby while they are eating to prevent choking.
Consult your pediatrician for personalized advice, especially if you have concerns about your baby's diet or eating habits.
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