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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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hai I'm Normal delivery and I have 9 month old... my body weight loss tips pls... and my stomach will reduce or not pls help me in future
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ExpertArchanaNutritionist4 years agoA. Hi Mom, try to eat a healthy and balanced diet, that will surely help in weight loss.
include variety of homecooked foods like whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities and adequate water to keep you hydrated.
add small mid-meals inbetween after every 2 hours intervals and regularize your meal timings.
avoid processed, junk and fried foods, carbonated beverages, excess salt, sugar amd fats, refined flour, etc.
you can go on a walk, start yoga or some exercise.
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