Hai I had c section 10 months before still I am weak I can't sit at least 15 mins I will get back pain and if I do some hose work I will get tired and joint pains why still I didn't recover like before pregnancy can I get my energy back wt to do pls suggest me

A. Hi Parent Take sunbath daily Don't use RO water as it's demineralized Use simply purified water having TDS higher than 350 take more probiotics and citrus fruits Take millets and other calcium rich diet Don't over use senitizer anti bacterials and antibiotics