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Ask a QuestionMom of 2 children4 years ago
Q.
Hai Doctor,I am 28 yrs old,can u suggest me a healthy diet
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. You can find many diet charts online,
But the ideal thing is consulting a nutritionist and getting a personalized diet chart made out for you suiting your needs as every body is different
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please take homemade healthy and well blanaced diet.
I mean, take variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc.
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
maintain good hygiene
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