Good morning sir, My Boy is 11 years old, and now his haemoglobin is 10.4 so how can we improve the blood in him, pls suggest

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Accepted Answer

A hemoglobin level of 10.4 g/dL in an 11-year-old child is slightly below the normal range for children, which is typically between 11-15 g/dL. To improve hemoglobin levels and overall blood health, consider the following steps:

1. Iron-Rich Foods: Iron is crucial for producing hemoglobin. Include more iron-rich foods in his diet, such as: Red meat (beef, lamb, liver) Poultry (chicken, turkey) Fish (salmon, tuna) Leafy greens (spinach, kale) Legumes (lentils, beans, chickpeas) Tofu and fortified cereals 2. Vitamin C: Vitamin C helps in the absorption of iron. Pair iron-rich foods with foods high in Vitamin C, such as: Oranges, lemons, and other citrus fruits Tomatoes Bell peppers Broccoli 3. Folic Acid: Folic acid is important for red blood cell production. Foods rich in folic acid include: Leafy vegetables Whole grains Fortified cereals Beans and lentils 4. Vitamin B12: Vitamin B12 plays a key role in producing red blood cells. Include sources such as: Eggs Milk and dairy products Fish Fortified cereals 5. Avoiding Iron Blockers: Certain foods and drinks can hinder iron absorption, such as: Tea and coffee High-calcium foods (e.g., milk, cheese) when consumed with iron-rich meals. 6. Iron Supplements: If his hemoglobin level remains low despite dietary changes, your doctor may recommend an iron supplement. These are commonly available as syrup, tablets, or chewables. Be sure to follow the prescribed dosage. 7. Monitor Regularly: Keep track of his hemoglobin levels with regular check-ups. If the low hemoglobin persists, further investigations may be needed to rule out other underlying causes like anemia due to other deficiencies or medical conditions. When to see a doctor: If his hemoglobin level does not improve despite dietary changes. If he experiences additional symptoms like fatigue, dizziness, or weakness, which could indicate more serious anemia.

Improving iron intake through food, along with proper guidance from a doctor, should help him regain healthy hemoglobin levels.