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Ask a QuestionGuardian of 0 children3 years ago
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Good morning my self 34 week pregnant and 1 hour glucose challenge test shows 174.... please suggest me some food and exercise to control
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam, walking is one of the safest and best during this stage as well , the pace should be as per how comfortable you are also .
Foods - avoid sugary , refined and processed foods , have whole grains and dals as well , fruits and vegetables. Avoid or limit rice intake in the night time . Avoid too heavy meals instead have frequent small meals , includes salads in your routine
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