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Ask a QuestionMom of a 11 yr old girl3 years ago
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good morning ma'am, my daughter is 8 years old. she looks very lean. her weight is 21 kgs is the weight fine?? can you please suggest some food items which can Increase the weight of my kid ... she doesn't eat curd so substitute for that ...thank you so much..
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. weight is ok. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
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