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Guardian of a 4 yr 3 m old girl3 years ago

Q.

good morning ma'am mera c section hua tha ab pet bhut nikl aaya h kya kru plz suggest me

1 Answer

POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago

A. Weight reduce karne ke liye, especially around stomach, yeh important hai ki aap fiber and protein rich foods eat karein alongwith variety of fluids. Skin toning exercises start karein like brisk walkin, jogging, squats, breathing and Yogasanas. Rice, sugar, potato, fried and packaged foods avoid karein. Daily warm jeera Or lemon water drink karein first thing in the morning on empty stomach.

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