gm sir..my son Laukik Karthikeya is getting irritated by more things nowadays.. couldn't understand why he is behaving like that ...I have asked him if you are facing any problem in school or somewhere else please let me know..but he said no..he is saying he is feeling tired..how to come out through this problem

Question

Accepted Answer

thank you so much dear. what ever you mentioned almost all am following..only thing physical Activity is less since he has wheezing problem wasn't sent to him out properly for many years .we were in Bangalore that time. .. climate was not suitable to him..since that we have shifted to Mumbai.. after coming to Mumbai his physical activities are gud too..not able to find appropriate reason for his irritation

Accepted Answer

If your son is getting irritated easily and expressing feelings of tiredness, it could be due to various factors. Here are some steps you can take to help him:

1. Assess Physical Health

Sleep: Ensure he is getting enough sleep for his age. Children typically need 10-12 hours of sleep per night.

Diet: Check if he is eating a balanced diet. Include fruits, vegetables, whole grains, and proteins to ensure he gets all the nutrients he needs.

Hydration: Ensure he is drinking enough water throughout the day.

2. Monitor Stress Levels

School Environment: Even if he says there’s no problem, observe if there are any changes in his behavior or academic workload that might be causing stress.

Extracurricular Activities: If he is involved in many activities, consider whether he might need a break or a lighter schedule.

3. Encourage Open Communication

Talk Regularly: Keep the lines of communication open. Encourage him to share his feelings without fear of judgment.

Active Listening: Listen to him actively when he speaks and validate his feelings, even if you don’t fully understand them.

4. Create a Calm Environment

Routine: Establish a daily routine that includes time for relaxation and play. This can help reduce anxiety.

Quiet Time: Set aside time for quiet activities, such as reading, drawing, or quiet games, which can help him unwind.

5. Engage in Physical Activity

Exercise: Encourage physical activity, whether through sports, outdoor play, or family walks. Exercise can help release pent-up energy and improve mood.

6. Limit Screen Time

Screen Exposure: Monitor his screen time and reduce exposure to screens, especially before bedtime, as it can affect sleep quality and mood.

7. Check for Overstimulation

Reduce Noise and Clutter: If he is often in a loud or cluttered environment, this may contribute to irritation. Create a calming space for him.

8. Consult a Professional

If his irritability persists or worsens, consider consulting a pediatrician or child psychologist for further evaluation. They can provide support and suggest coping strategies.

Conclusion

Irritability in children can stem from a variety of factors, including physical health, emotional well-being, and environmental influences. By creating a supportive environment and encouraging open dialogue, you can help your son feel more comfortable expressing himself and managing his emotions.