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Ask a QuestionGuardian of 2 children1 Year ago
Q.
from the day of my delivery I m loosing my weight and my skin is getting tanned can u plzz suggest me some good health drink or something to gain weight and for glowing skin
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. have a balanced nutritious diet consisting of
variety of food groups
dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk and its products
whole grain millets
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk high sugar fat and processed food
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