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Guardian of 0 children6 months ago
Q.

for hydration how many glasses of water should be enough for 9th month of pregnancy and please give me the idea about balanced diet

1 Answer
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician6 months ago

A. hi. you are in last trimister it is good to have lots if protien rich food, abd continue your iron n calcium supplements. drink aporoximately 3 to 3.5 liters of water. it can be more or less

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