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Ask a QuestionFather of a 3 yr 11 m old child4 years ago
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#fitj 3 months pregnant food for development
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ExpertDr. Minal AcharyaNutritionist4 years agoA. have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk and its products
whole grain and millet
have good intake of fluids and water
do not have dietary restrictions for healthy food
increase 1 portion of healthy food as compared to before
avoid junk high sugar fat and processed food
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