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Ask a QuestionMom of a 8 yr 4 m old girl4 years ago
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#AskTheExpert #FitJ helo doctor please suggest food for weight and height growth
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Anindita BhattacharyaMom of 2 children4 years agoA. hello dear give all healthy foods prepared at home include all seasonal fruits and vegetables specially green leafy vegetables, nuts eggs, milk products, add plenty of fluids cut down sweets and fried foods encourage daily physical activity along with diet
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
for Healthy growth of child, please offer different food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc.
offer starch rich food like boiled potatoes, sweet potatoes, rice etc to your child for healthy weight gain.
keep your child well hydrated
provide apt sun light at least 20 minutes a day
maintain good hygiene
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Q. #asktheexpert What food can. I add in my son’s diet for better growth in height and weight
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