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Ask a QuestionFather of a 6 yr 11 m old boy4 years ago
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#asktheexpert Best food for growth and height
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ExpertArchanaNutritionist4 years agoA. Dear parent
a wholesome nutritious meal which includes all the food groups is beneficial for proper growth and development of the child.
include whole grain, dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds, ghee, etc.
avoid processed and packaged foods
make sure child is well hydrated
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Vritika AroraMom of a 5 yr old child4 years agoA. the food rich In protein will help the child for overall growth.
make sure that food that you serve is rich in protein along with fruits and vegetables rich in carbohydrates and vitamins.
take care and all the best.
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