#asktheexpert Best food for growth and height

2 Answers

A. Dear parent a wholesome nutritious meal which includes all the food groups is beneficial for proper growth and development of the child. include whole grain, dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds, ghee, etc. avoid processed and packaged foods make sure child is well hydrated

Vritika AroraMom of a 5 yr old child4 years ago

A. the food rich In protein will help the child for overall growth. make sure that food that you serve is rich in protein along with fruits and vegetables rich in carbohydrates and vitamins. take care and all the best.

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