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Ask a QuestionMom of a 5 yr 4 m old girl4 years ago
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#exergentemporalscanner want to lose weight
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ExpertCharul VermaNutritionist4 years agoA. dear mom
exercise and appropriate diet
seek a qualified dietitian advise
start with 20 to 25 mins of exercise
eat good protiens, variety of vegetables and fresh fruits
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RashmiMom of a 11 yr old girl4 years agoA. Hello mam if you want to lose on your weight in a proportionate manner then go for a proper workout that suits you the best, it would be brisk walk jogging running Zumba Pilates badminton swimming whatever suits you the best whatever you’re comfortable with go for it and take a proper diet from a dietician so that you lose on your weight properly in a proportionate manner
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