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Ask a QuestionMom of a 10 m old child11 months ago
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exercise for 9th month
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RashmiMom of a 11 yr old girl11 months agoA. There is no such exercise for last nine month you know you should have been doing exercise exercises from the four months itself as of now you can just take thousand steps to 1500 steps per day that is going to be good for you and you can also do Vajrasana and butterfly pose
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Q. #asktheexpert what we eat or not eat during 9th month..which exercise is suitable for me..
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