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Mom of a 9 m old child11 months ago
Q.

exercise for 9th month

1 Answer
RashmiMom of a 10 yr 11 m old girl11 months ago
A. There is no such exercise for last nine month you know you should have been doing exercise exercises from the four months itself as of now you can just take thousand steps to 1500 steps per day that is going to be good for you and you can also do Vajrasana and butterfly pose
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