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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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Every morning when i wake up..my middle of the back have extreme pain
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. as pain is extreme it's preferable to visit your doctor, for further evaluation and exact treatment or management.
avoid taking pillow n can apply local pain relief ointment like volini gel
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Sunita MahatoMom of 2 children3 years agoA. extreme pain in back
you can use a support belt to get relief
you can start with yoga to get relief
keep yourself well hydrated
take care
start with calcium supplements consulting the doctor
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