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Ask a QuestionMom of a 8 yr 9 m old boy2 years ago
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DR. My son is 7 years old but still his weight is 18 kgs. please suggest how to increase his weight
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Sonam PrasadMom of 2 children2 years agoA. hi dear
When it comes to weight, kids gain about 4–7 lbs. (2–3 kg) per year until puberty starts. This is also a time when kids start to have feelings about how they look and how they're growing. Some girls may worry about being "too big," especially those who are developing early.
Don't let kids fill up on beverages. ...
Allow eating whenever hunger hits. ...
Try several small meals per day. ...
Don't let kids load up on empty calories. ...
Include high calorie add-ons in everyday foods. ...
Don't limit exercise. ...
Visit a dietitian.
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