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Ask a QuestionMom of 2 children4 years ago
Q.
does antioxidants suppliment help to reduce excessive fat?
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Ankita MehtaMom of a 10 yr old girl4 years agoA. okay.
yes,it may.
but it Is not advisable to take it without consulting a doctor .
so please don't try self medication.
while they are through out to be healthy , taking antioxidant supplements may reduce the health benefits of exercise and increase the risk of certain cancers and birth defects.
so I have suggested to opt for natural as it is safe for your health.
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Author of questionMom of 2 children4 years agoA. No I just want to know..does antioxidants do this??
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
instead of taking supplements to reduce the weight ,here I suggest some tips which is natural way ,hope it help :
start to do exercises or yoga regularly after 6 months of delivery.
till that please walk,walk and walk.
it is good pelvic floor exercise.
don't use vehicles for short distance.
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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