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Ask a QuestionMom of a 1 yr 8 m old boy12 months ago
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doctor i have undergone c section .. my baby is 8 months old... my gyneac had not suggested me proper calcium iron imega 3 fatty acid supplemet...i m a bteastfed mom... i feel very weak and exhaust all time. and i also have pain in my body and legs specially. please suggest me ....
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ExpertDr Bandana JoshiAyurvedic Physician12 months agoA. First of all make laddoos by adding chana powder makhana powder and sunflower and pumpkin seeds powder and add jaggery to it and make laddoos have to laddoos in a day and try eating a balanced diet just like you must be raking in pregnancy take good sleep
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Ankita MehtaMom of a 9 yr 11 m old girl12 months agoA. hi
shelcal can be taken undersupervision of your gynecologist
it's calcium supplement
or simply take Sunlight atleast 20 minutes a day
it's best source of vitamin D
avoid drinking ro water
take spinach, Ragi, nuts, jeggary, banana,curd etc more
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