Doctor has adviced my son to use Otrivin Breathe clean nasal spray for a month or two. Is it advisable. Will it have any side effects while using for a long time. Also suggest foods to boost his immunity. Thanks

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Thanks for your reply…

Accepted Answer

Using Otrivin Breath Clean nasal spray for an extended period should generally be monitored by a doctor, especially for a child. Here are some points to consider:

Long-Term Use of Otrivin:

1. Potential Side Effects: Prolonged use of nasal sprays containing decongestants can lead to rebound congestion, where nasal passages become more congested once the spray is stopped. It can also dry out nasal tissues, potentially leading to irritation or bleeding.

2. Consult Your Doctor: It’s essential to follow your doctor’s recommendations and discuss any concerns about long-term use. If your child experiences any side effects or if symptoms persist, consult the doctor for alternatives.

Foods to Boost Immunity:

1. Fruits and Vegetables:

Citrus fruits (oranges, lemons) for vitamin C.

Berries (strawberries, blueberries) for antioxidants.

Leafy greens (spinach, kale) for vitamins and minerals.

Carrots for beta-carotene.

2. Proteins:

Lean meats (chicken, turkey) and fish (salmon, which also provides omega-3 fatty acids).

Eggs for high-quality protein and nutrients.

3. Dairy:

Yogurt with live cultures for probiotics, which help support gut health and immunity.

Cheese for calcium and protein.

4. Whole Grains:

Oats, brown rice, and whole grain bread for fiber and essential nutrients.

5. Healthy Fats:

Nuts and seeds (almonds, chia seeds) for healthy fats and nutrients.

Olive oil as a healthy fat source.

6. Hydration: Ensure your child stays hydrated with water and healthy fluids.

7. Herbs and Spices:

Garlic and ginger can provide immune-boosting properties.

Always ensure that foods are age-appropriate and introduced gradually, monitoring for any allergic reactions. If you have specific dietary concerns or restrictions, consulting a pediatric nutritionist may be beneficial.