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diet plan chart... #Vaccination
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday.
you have to give at least one and half katori vegetables everyday.
you have to give at least one and half katori wheat/roti products to the child everyday.
you have to give at least two frusits everyday
you can go for different recipes and flavours according to your local deslicacies and diets.
you can add ghee as well as dry fruits to the diet.
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