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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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#asktheexperts I need 6 month baby diet chart plan
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for the diet of a 6 months old baby, give homemade balanced diet having variety of food groups.
you can begin with foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer.
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd, mashed paneer.
consistency of food should be like that of ghee
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food.
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