diet for weight loss cholestrol management & increases hb1ac

A. For weight loss, cholesterol management, and increasing Hemoglobin A1C (HbA1c) control, follow a balanced diet focusing on: 1. Foods to Include: ✔ High-Fiber Foods – Oats, whole grains, millets, quinoa, brown rice, beans, lentils ✔ Lean Proteins – Chicken, fish, tofu, paneer, eggs, sprouts ✔ Healthy Fats – Nuts, seeds (flaxseeds, chia, walnuts), olive oil ✔ Low-Glycemic Fruits – Berries, apple, pear, guava ✔ Leafy Greens & Vegetables – Spinach, methi, broccoli, carrots, tomatoes 2. Foods to Avoid: ❌ Refined carbs (white rice, maida, white bread) ❌ Sugary foods, packaged snacks ❌ Deep-fried & processed foods ❌ High-fat dairy 3. Meal Plan Example: Breakfast: Oats with nuts & seeds / Moong dal chilla with chutney Lunch: Brown rice with dal & veggies / Grilled chicken with salad Snack: Sprouts chaat / Roasted makhana Dinner: Quinoa khichdi / Paneer & vegetable stir-fry Drinks: Herbal tea, coconut water, buttermilk 💡 Lifestyle Tips: Exercise: 30-40 mins of walking, yoga, or strength training Hydration: Drink 2-3 liters of water daily Portion Control: Eat smaller meals 5-6 times a day