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Ask a QuestionGuardian of 4 children6 months ago
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diet for weight loss cholestrol management & increases hb1ac
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. For weight loss, cholesterol management, and increasing Hemoglobin A1C (HbA1c) control, follow a balanced diet focusing on:
1. Foods to Include:
✔ High-Fiber Foods – Oats, whole grains, millets, quinoa, brown rice, beans, lentils
✔ Lean Proteins – Chicken, fish, tofu, paneer, eggs, sprouts
✔ Healthy Fats – Nuts, seeds (flaxseeds, chia, walnuts), olive oil
✔ Low-Glycemic Fruits – Berries, apple, pear, guava
✔ Leafy Greens & Vegetables – Spinach, methi, broccoli, carrots, tomatoes
2. Foods to Avoid:
❌ Refined carbs (white rice, maida, white bread)
❌ Sugary foods, packaged snacks
❌ Deep-fried & processed foods
❌ High-fat dairy
3. Meal Plan Example:
Breakfast: Oats with nuts & seeds / Moong dal chilla with chutney
Lunch: Brown rice with dal & veggies / Grilled chicken with salad
Snack: Sprouts chaat / Roasted makhana
Dinner: Quinoa khichdi / Paneer & vegetable stir-fry
Drinks: Herbal tea, coconut water, buttermilk
💡 Lifestyle Tips:
Exercise: 30-40 mins of walking, yoga, or strength training Hydration: Drink 2-3 liters of water daily Portion Control: Eat smaller meals 5-6 times a day
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