Diet chart for 11 month baby

Question

Accepted Answer

Here’s a sample diet chart for an 11-month-old baby. At this stage, babies are generally ready for a wide variety of solid foods, and they still rely on breast milk or formula for nutrition.

Morning: Breast milk or formula: 1–2 feedings (6-8 ounces) Breakfast: Soft fruits: Mashed banana, apple, or pear slices Oats porridge: Cooked oats mixed with breast milk or formula, or water Eggs: Scrambled or a soft-boiled egg (if no allergy) Mid-Morning Snack: Water: Always ensure your baby is staying hydrated. Snack: Soft fruit pieces: Like peach or mango slices, or mashed fruit Small crackers or whole-grain toast Lunch: Vegetable Khichdi: Soft rice and dal (lentils) with vegetables like carrot, peas, and pumpkin Chapati: Soft, bite-sized pieces with vegetable curry Mashed potatoes with soft veggies like peas or carrots Steamed vegetables: Broccoli, carrot sticks, or zucchini, chopped into small pieces Afternoon: Breast milk or formula: 1–2 feedings (6-8 ounces) Fruit smoothie: Blend fruits like banana, avocado, and some water or milk Evening Snack: Homemade vegetable soup: With small pieces of vegetables Fruit or veggie sticks: Soft cucumber, soft apple slices, or sweet potato sticks Whole wheat crackers with cheese Dinner: Rice with dal or Khichdi (soft, well-cooked rice and lentils with vegetables) Chapati with vegetable curry (soft, finely mashed vegetables like peas, carrot, and spinach) Paneer: Soft pieces of paneer or cheese (cottage cheese) Before Bed: Breast milk or formula: 1–2 feedings (6-8 ounces) Additional Tips: Offer a variety of foods to your baby to introduce different textures and flavors. Ensure that foods are soft, easy to chew, and cut into small pieces to avoid choking hazards. You can introduce dairy (like yogurt, cheese) and cooked vegetables during this stage. Gradually reduce the number of formula or breast milk feedings and replace with solid meals. Ensure your baby is drinking water throughout the day to stay hydrated.

If you’re concerned about your baby’s weight or appetite, it’s always a good idea to consult your pediatrician for personalized advice.

Accepted Answer

Here’s a diet chart for your 11-month-old baby, focusing on a variety of foods to ensure balanced nutrition, while also considering that breast milk/formula is still an important part of their diet at this age.

Breakfast: Oatmeal (cooked with milk or water) or porridge with fruits like mashed banana or apple. Whole wheat toast with cheese or avocado spread. Scrambled egg or a boiled egg cut into small pieces (if your baby is ready for eggs). Fruit puree: Mango, banana, pear, or apple. Mid-Morning Snack: Breast milk or formula milk (if you’re still breastfeeding or formula feeding). Cheese sticks or small pieces of cheese. Sliced fruits like watermelon, apple slices (peeled), or pear. Lunch: Khichdi: Soft rice and moong dal cooked together, pureed or mashed if needed. Mashed vegetables: Carrot, sweet potato, or peas. Chapati or soft paratha pieces with ghee or butter (if the baby has started chewing well). Dal or lentils: Soft and blended or mashed. Rice with mashed veggies or dal. Afternoon Snack: Fruit smoothie (made with fruit like banana, mango, or apple, and milk or yogurt). Crackers with soft cheese or hummus. Yogurt with finely chopped fruits or homemade fruit purée. Dinner: Vegetable soup: Pureed or finely mashed vegetables like carrots, peas, and potatoes. Chapati/roti with a vegetable curry (soft, finely mashed). Rice with dal or vegetable stew. Mashed potato with vegetables (soft and easy to chew). Evening: Breast milk or formula milk. Finger foods: Soft fruit pieces, small pieces of bread, or crackers. Additional Tips: Breast milk or formula should still be offered 3-4 times a day, along with solid foods. Introduce water in a sippy cup or regular cup. Offer 2-4 ounces of water during meals. Avoid honey, whole nuts, and foods that could be choking hazards. Gradually move towards more family food but make sure it is cut into small, manageable pieces for your baby.

If your baby has any dietary restrictions or allergies, make sure to consult your pediatrician before introducing new foods.