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Ask a QuestionMom of a 8 yr 7 m old girl3 years ago
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delivery k bad kab se exercise karna chahiye meri c-section hua hai pet bohot niklagaya ????
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. six, months. best is to use a good contraception and wait fir weaning as after that it will get okyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Sunita MahatoMom of 2 children3 years agoA. c section ke 4-6 months ke baad aap exercises start kr skte hai
start with brisk walking first then yoga and low intense exercise
gradually increase the intensity
take care of your diet
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