Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. for proper nutrition and you have to give food made at home. you have to prepare food from cereals pulses vegetable milk and fruits.
advisable to go for only seasonal fruits and vegetables and you can also prepare juice from fruits.
when given in proper quantity according to the need of the child then the child willl get adequate nutritional supplements from this food only.
this will help in improving the weight height growth immunity and nutrition of the child.
weather any nutritional deficiency is there or not will de told by your doctor .
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Yoghurt. When it comes to immunity foods for kids, yoghurt should be on the top of your grocery list. ...Citrus Fruits. Citrus fruits are most certainly the best immunity booster food out there. ...Cruciferous Vegetables. ...Lean Meat and Fish. ...Berries. ...Seeds. ...Oats. ...Eggs.
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