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Ask a QuestionMom of a 3 yr 7 m old boy3 years ago
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Can you tell me the foods to increase breast milk.When I start exercise and yoga after c section delivary .
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Uma RamMom of a 7 yr 3 m old boy3 years agoA. Hai good evening !! For increasing breastmilk supply have lactating foods in regular diet. More water, milk, dairy products, rusk, Bread toast, papaya, chikoo, bottle gourd, Poppy seeds, garlic, mutton kheema garlic milk, fennel seeds, saunf water. Give direct feed the more baby latches the more milk produces. It takes 5-6 months to recover from C-Section delivery. Consult your Gynaecologist and ask suggestion on workouts, exercises after physical examination doctor will suggest you exercises,yoga asanas.
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Q. after c-section when mother can start exercise? and which type of exercise or yoga can do?
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