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Ask a QuestionGuardian of a 2 yr old girl1 Year ago
Q.
can you suggest belly belt for me? which gives slim belly after 4 months of delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. after 4 months it's better to exercise. belt is not effective.
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. .
Move away from processed foods. ...
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Try Babyhug maternity support belt. Be physically active as much as possible . Try yoga and meditation for better physical and mental health. Maintain a good personal hygiene routine and a healthy lifestyle
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