ExpertDr Disha PatelAyurvedic Physician3 years agoA. take shatavari or take CurePerium powder with milk twice a day.
Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements.
Also, avoid taking stress.
AbhayaMom of a 15 yr 11 m old boy3 years agoA. Hi mom
Have lactare tablets to increase your breast milk supply. The more u feed the more milk production will be there. Include jeera, garlic, fenugreek, raw papaya, oats, milk etc in ur diet to increase bm. Take care
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