can you please explain what to do from the 4th month of pregnancy till delivery to give a normal birth.

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 months ago

A. Hello there. There are detailed blogs on this topic on the first cry parenting section. There are different exercises that you can try on a daily basis. But always discuss with your doctor to see if they are suitable to you or not.

ShubhangiMom of a 7 yr 5 m old boy2 months ago

A. Hello include protein rich diet ,dry fruits, seasonal fruits ,3-4 ltr liquid like juice water buttermilk in your daily diet. Take walk every day after your meal . You can do few excersie under your gynecologist observation. Try to be active in your pregnancy journey it will help your body to flexible at the time of delivery. These things i followed in my pregnancy and I had normal delivery. And stay positive and relax enjoy your all 9 months don't take to much stress. Good luck stay positive.

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