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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
Q.
can we use abdomen belt after four months of csection,to reduce back pain and for belly tightening
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Belt is not of much use
But its not harmful either
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Diet control is more important
For backache
Us3 local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Sit upright with back support
Www.familygynaec.com
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Q. how much month it takes to reduce belly fat of csection
or
belly fat will reduce as it is
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