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Ask a QuestionMom of 2 children5 months ago
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Can we do skipping after 5months of c section?
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POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. After 5 months of a C-section, skipping can be done if your recovery has been smooth and your doctor approves. However, since skipping is a high-impact exercise, it's important to first strengthen your core and pelvic floor with low-impact exercises like walking, pelvic tilts, and core strengthening workouts. If you experience pain, discomfort, or urine leakage while skipping, stop immediately and consult your doctor. Start gradually and listen to your body to avoid injury.
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