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Ask a QuestionMom of a 2 yr 5 m old girl2 years ago
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can we consume makhana on a daily basis if so how much quantity and does it help to increase bm
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Yes can eat it every dY . A bowl of it is adequate to consume it everyday. You may nake its powder after roasting it, and consume it in adding milk
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