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Ask a QuestionMom of 2 children3 years ago
Q.
Can u suggest food for increase breastfeed
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom, you can take foods such as garlic , oats , fenugreek , drumstick leaves, jeera or ajwain or saunf water , dry fruits , panjiri, milk , healthy home cooked foods , rest , also massage your breast well after every feed.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. More the baby is breastfed more will be the milk production. so ensure that the baby is only exclusively breastfed.
baby is passing urine more than 7 times in 24 hours, is alert and active and gaining at least 500 grams per month then the milk supply is sufficient.
Check for good latch, correct position while feeding
Have lot of fluids and water
Be confident. don't be stressed while feeding or worry as it will reduce the milk supply.
consume a well balanced diet for enough milk production.
foods like Methi, green leafy vegetables, Dill leaves or shepu, tree gum or Gond, saunth Garden cress seeds, garlic intake
can help milk supply
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