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Ask a QuestionGuardian of a 2 yr 5 m old girl1 Year ago
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can someone share a vegetable soup recipe for my baby 7 months 17 days old. what can I add to make it tasty?
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Certainly! Here's a simple vegetable soup recipe suitable for a 7-month-old Indian baby:
Ingredients:
- 1 small carrot, peeled and diced
- 1 small potato, peeled and diced
- 1/2 cup pumpkin, peeled and diced
- 1/4 cup peas
- 1 small tomato, diced
- 1/4 cup finely chopped spinach
- 1/4 cup moong dal (split yellow lentils)
- 2 cups water
- A pinch of turmeric powder
- A pinch of cumin powder
- Ghee (optional)
Instructions:
1. Wash and prepare all the vegetables as mentioned.
2. In a pressure cooker, combine the moong dal, vegetables, water, turmeric, and cumin powder.
3. Cook for about 3-4 whistles until the vegetables and dal are well-cooked and soft.
4. Once cooked, let it cool slightly before blending or mashing to achieve a smooth consistency.
5. If needed, you can add a small amount of ghee for added flavor.
Ensure the soup is not too hot before feeding it to your baby. Always consult with your pediatrician before introducing new foods to your baby's diet.
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