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Ask a QuestionMom of a 4 yr 3 m old girl4 years ago
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can i lift a weight after delivery ( normal)
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Gayatri DawdaMom of 4 children4 years agoA. Hi
You can lift normal weight at house. if you're talking about weight lifting or strength training exercises then you need to wait for few months before starting this exercise
Let body heal completely post which you can start training.
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