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Ask a QuestionGuardian of a 10 yr 1 m old boy4 years ago
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can i get some healthy food chart
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Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. it is important to follow the following points and the maximum milk you can give per day is 500 ml and after that you have to give at least One Katori of rice product 1 Katori of Dal product 1 Katori of wheat product and 1 Katori of vegetable everyday to the child and at least two fruits every day to the child and you can make anything any recipe from cereals pulses vegetable milk and fruits and by giving this daily you will be providing adequate nutrition to the child
you can I add ghee groundnuts dryfruits in the diet and this will help in improving the weight of the child
you can always increase the diet of the child according to the demand
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
as per your child age you can give all regular food to your child you generally made for your other family members
please include natural probiotics and dairy products and green leaf veggies and fresh fruit and different seeds and nuts in your child daily diet
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