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Ask a QuestionMom of a 1 yr 9 m old girl1 Year ago
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can I do small excercises after6 months of c-section like cycling, walking for 30 mins. please give me suggestions for weight loss
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
yes gradaully start
start for 10 to 15 mins then increase time as per comfort level
walk and cycling is fine
have good proteins from foods
and limit ghee , cheese , butter, fried or sweets
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