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Ask a QuestionMom of 2 children4 years ago
Q.
can eating excess ghee make me fat. I have eating all day with lots of ghee in my every food. please suggest.. my baby is now 1 month. normal delivery baby
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2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years agoA. Post delivery you can have ghee, it's important for breast milk.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
No ,it is not fully true that ghee causes so much weight gain.
weight gain is caused by many reasons like lack of exercises , taking too much processed oily spicy food, thyroid ,etc.
but it is always better to take all food items in moderation .
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