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Ask a QuestionMom of a 2 yr 11 m old child3 years ago
Q.
calcium tablet har din khana chahiye na?
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you should take it every day.
take green leafy vegetables, fresh fruits, dry fruits n nuts, milk n milk products , good source of proteins like eggs, all pulses, dals.
Plus iron, calcium is important supplement in pregnancy.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it should be taken as per your doctor's prescription
please avoid self medication.
take Healthy and nutritious diet.
take calcium rich food like Ragi, nuts, dairy products etc more.
avoid drinking RO water
take apt sunlight at least 20 minutes a day which is best for Vitamin D
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