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Ask a QuestionMom of a 2 yr 5 m old boy1 Year ago
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calcium rich diet for baby 8 months
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Ensuring your 8-month-old Indian baby gets enough calcium is important for healthy bone and teeth development. Here are some calcium-rich foods suitable for an 8-month-old:
1. **Milk and Dairy:**
- Breast milk or formula should still be the primary source of nutrition. If you've started introducing dairy, offer full-fat plain yogurt or cheese. Ensure dairy products are age-appropriate and introduced according to your pediatrician's recommendations.
2. **Ragi (Finger Millet):**
- Ragi is a rich source of calcium. You can introduce ragi porridge or mix ragi flour into other baby foods.
3. **Leafy Greens:**
- Cooked and finely chopped leafy greens like spinach or fenugreek are good sources of calcium. Ensure they are well-cooked and easy for your baby to eat.
4. **Broccoli:**
- Steam and mash or finely chop broccoli to make it suitable for your baby's age.
5. **Sesame Seeds (Til):**
- Introduce ground sesame seeds in small quantities. You can sprinkle them on other foods or mix them into purees.
6. **Almonds:**
- Ground almonds or almond butter can be introduced in small amounts. Ensure they are finely ground to avoid any choking hazards.
7. **Tofu:**
- Soft and well-cooked tofu is a good source of calcium. Cut it into small, manageable pieces.
8. **Fish:**
- If you have introduced fish into your baby's diet, certain fish like salmon are good sources of calcium.
Always introduce new foods one at a time and watch for any signs of allergies. It's important to consult with your pediatrician before introducing new foods to ensure they are appropriate for your baby's age and development.
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