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Ask a QuestionMom of a 2 yr 10 m old girl2 years ago
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boiling in steam or boiling in water which is the best to cook vegetables for babies?
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom steaming is fine as in boilng the water soluable nutrients are lost in such , so there fore steaming to an extent tend to save ceratin nutruents
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POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. Boiling veggies leads to a lot of nutrient loss, and the longer the veggie boils, the more nutrients will escape into the water. Steaming veggies on the other hand is a brief process, and it is the method that leads to the least loss of nutrients in most veggies.
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