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Ask a QuestionMom of 2 children3 years ago
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big tummy wat to do
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completejjdd at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Please elaborate your query. You haven’t mentioned anything about for whom you have mentioned. Looking forward to help you in the best possible way. Our medical experts and fellow moms are here to assist you accordingly. Good luck and take care.
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